Ragnarok

My best pull is in the first post. 650. I’ve tripled 605 awhile back as well.

[quote]davethebarbarian wrote:
My best pull is in the first post. 650. I’ve tripled 605 awhile back as well.[/quote]

PLC

^ PLC fucking avatar asshole fuckface.

Legs 2 days ago:

Constant tension smith FSQ

225x10 275x8 225x10

Leg press, cleans(really gonna work these again, hopefully they will xfer to rugby hits)

Arms yesterday

Pushdowns ss with hammer curls
DB Preachers 80x6
40x15,15,12
Incline skulls, worked up to 115x12

Rugby tomorrow, weight is about 207 today. Gonna see if I can’t hit CGBP 315x5ish on sat. Chest tomorrow

Highlights:

Rugby match, awesome game, we won… Thinking about trying out for A team next sem. Weight is down to 207 baseline, should drop below 205 this week(mindfuck).

CGBP Sat 315x4(down 4 reps from when I was 230, not too bad)
Deadlift 535x2
385x8x3

are u still liftin