I’m Dave.
I study engineering. I’m 6’0-6’1, 213 at the moment.
My best lifts are
Bench: 405x1
Squat: 495x5
Dead: 650x1
I’ve been focusing on bodybuilding lately, using a John Meadows approach. Currently a natural, cutting, and am trying to get down to 7-8%. I’ve attached a picture.
Bug is holding my family hostage and said if I don’t make a log he will tickle them to death.
I will post workouts in here. I have back tomorrow.
<3
my mentor has arived omg!!!
not even kidding i asked this guy to make a log because I want to see how he lifts on a day to day basis because he’s like me but better in every way. fml
plz show him some love.
So I’m fairly sick. This sucks. Gonna be megadosing some Vit D and fishoils/multivitamins to try to knock this out asap. Lifting/cardio/cutting while sick is terrible. That said, training today:
30 min recumbent bike, 50 crunches before/after
Back workout(lackluster weights, decent pump)
Meadows Rows
2 plates x 15
3 plates x 12
4 plates x 12
3 plates x 20
BB Row(weak on these today)
135x20
225x12
315x8,8
225x12
Weighted partial pullups
BW+90x8,8, drop to bw for 4
Stretchers
90x12
130x12,8
1-arm machine rows(for the squeeze/pump in the lower lat)
3-4 sets 10-12 reps
DB Shrugs
100x20,20 first set had 3 sec squeeze at top
I officially hate spring break and everyone that is trying to get in shape for it. My gym is small enough as it is, it can’t handle another 30 god damn college kids hogging all the equipment.
Sorry for all the whining, low carb+ being sick + stupid people has me in a bad mood.
<3
Sorry your sick weights are still heavier than my healthy weights. FML.
at least you’re already sexy.
Your delts are awesome <3
You said you’ve been focusing on BB lately, were you focusing on PL before?
Bug you are the strongest man on the planet.
Nikki- <3 I don’t even train them, the fuckers just like to grow. But kinda, I was more of a strength guy for awhile. I used to throw/sprint on the track team, so aesthetics weren’t a priority. Now that I’m free of that tyranny, the goal is to look gooooooooood.
So despite saying I never train delts… I trained delts today. Quick 20 minute workout, my rear delts looked so retarded. Vascularity is way up.
Heavy partial laterals 3x35x35
Rear delt machine 3x35x70
DB Swings 50x60 20x30 no weightx60
It’s crazy how much the strength you have shows in your physique. Will be following.
Well mister, you’re pretty aesthetically pleasing already
Thanks guys- appreciate the luv.
208.4 BW today. Hit legs-
Lying leg curls(stretching b/w sets)
90x20,20
120x14,12
160x10+20 partials
70x5+10-15 partials
Strict Olympic RDLs
155x12
245x8
315x6
405x5,5
490x2(this was rough to keep form tight on)
Leg Press
2ppsx20
4ppsx20
6ppsx20
8ppsx8
10ppsx15(3 second negative, no lockout)
-drop to 8ppsx4
-drop to 6ppsx10
-drop to 4ppsx10(close stance)
-drop to kneesxcrying
-die
Paused Leg press machine
250x12
290x12
310x12
330x12
Leg Ext
4x20x100
Voice is still a little gone, but strength is coming back and I don’t feel like junk. Tomorrow is carb-loading day as well as arms day. Sweeeet.
<3
So I suck at updating this:
Arms(saturday)
RG Curls
5x10x75 10 sec rest
Vgrip pushdowns
5x10xascending 10sec rest
Heavy DB Preachers
75x8
Strict 2arm DB Preachers
35x15,15,12
CGP
225x8
295x7(lol, fuck dieting)
Seated DB Curls
2x8x50
PJR
100x15,12
Ascending vgrip pushdowns, 1 arm preacher cable curls, and OH cable extensions as finishers
Pex(yesterday, tris were sore)
Rotational Flat Press
worked up to 100x12
Incline bench
225x5
275x5
295x4(lol, fuck dieting)
Smith Decline Bench
225x20
275x12
315x12,8
Fly stretches
75x50
90x50
110x50
Back(today)- Notes: Gonna start CP deadlift program in a few weeks, haven’t been deadlifting so doing some light weights to work back into it.
495x2
315x3,3,3,3,3,3,3,3
Meadows Rows
3ppsx15
4ppsx13
3ppsx15
CG Pulldowns.
Was 208.5 on Saturday, carb loaded, will probably be back there tomorrow.
<3
i hope u get aids
I hope u explode.
Light legs today, kind of a recovery workout/hard to do legs at the satellite rec center.
5x20x GHR machine(not real GHRs, kinda back extensions but with a focus on hammies)
Leg press machine
worked up to a top set of 12 with the stack
Leg ext 3x20
I might do drop in rugby practice tomorrow.
Oh yeah I did cardio today, 30 min elliptical, was sweating like a pig.
Yesterday was good! An hour of touch rugby to learn the mechanics of the game…So that was fun. Might start training my Clean+Jerk again, see if I can’t get back to throwin’ down slam dunks. I’m heavier than I thought I’d be with 4 abs showing(211 today), so hopefully I don’t drop much below 200 and can ride the rebound back up here with shreddz0red mad abs.
Arms yesterday
RGCurl 65x15,15,15,15
Pushdowns ascending 20s till almost the whole stack
Heavy DB Preachers 80x6+2
DB Preachers 35x15,15,15,15,15
Incline Skulls Ascending 20s up to 100lbs
3 Second Negative Seated DB Curls 35x8,8,8
supersetted with
OH DB Extensions 50x20 60x20 70x20
Back(nonDL)day
Meadows Rows
3px15
4px16(ow)
3px12
1-arm Paused Machine Rows
50x10
70x10
90x10
110x10
120x10
Weighted chins
45x10
90x5
Partial Pulldowns
110,130,150,170,190 x 20,20,10,10,10
Heavy shrugs
Friday
Legs:
Main set was a John Meadows inspired widowmaker:
Leg press
10pps
8pps
6
5
4
3
2
1
dead.
Arms/chest saturday
Bench
295x8(lol)
Chest stretchers/incline smith press
Arms after that
Yesterday
Deadlifts
515x2(easy)
365x8x3 (easy, working on hook grip with these, have to really keep form tight or grip would slip, so that was good)
Meadows rows
2platesx25,25,25
Today
Heavy laterals
40x35,35,35
Rear Delt Machine 30,50,70x35,35,35
Swings 50x60 25x30 BWx1million
Shrugs 495x10,10
515? Shit.
wiggles, dave has deadlifted over 600 IIRC.
SHIT. I got work to do.
