well I want to join the logistics of the royal air force, I am looking at applying in 3 months, I wouldn't say I'm in great shape but im looking to get back into shape, so I want to apply in reasonable shape and just keep getting fitter and stronger throughout the raf process.
so im starting a log to post my workouts, how my diet is going and my motivation level. and hope to hear a few responses maybe some advice or just to say hi, whatever It is motivation is key.
im training with my cousin tomorrow.
ill let you know of how things go