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RAF Training Log! Back to Full Fitness


#1

well I want to join the logistics of the royal air force, I am looking at applying in 3 months, I wouldn't say I'm in great shape but im looking to get back into shape, so I want to apply in reasonable shape and just keep getting fitter and stronger throughout the raf process.

so im starting a log to post my workouts, how my diet is going and my motivation level. and hope to hear a few responses maybe some advice or just to say hi, whatever It is motivation is key.
im training with my cousin tomorrow.
ill let you know of how things go


#2

so i trained with my cousin today. this is my workout
DB Bench Press
Dumbbell Row
Kettlebell swings
Power Cleans
Deadlifts
we did 3 sets each, cant remember how much weight and reps.
then we hit the pads, I basically punched the pads for as long as possible
then did 5 more rounds.
it was a messy kinda workout just doing anything but I felt it after acheing everywhere.
had a shake and a banana after


#3

my weight right now is around 12st 5, im going to apply for the raf when I get to 10st 5


#4

Im no expert in boxing but im just going to punch the hell out of some pads tomorrow, and do press ups, chins/pullups and dips, sit ups, dorsal raises, squats, lunges, deadlifts


#5

my workout today - 2.5mile run

was good to get out in this wet miserable weather, but I still had some energy left which was good, time was around 23minutes, It was only a jog though


#6

went to my cbt today for my ibs and anxiety issues which i dont think i stated in any previous posts, got more out of it than last time and hopefully it will help.

also i did 2.5miles last night which im really happy about, hopefully i can do more later this evening.

looking forward to getting to the gym monday and going from there

i havent stated but will state now that i do suffer with low self asteem and confidence issues but hopefully it will improve through cbt, weight training and joining the raf


#7

so last night i did a 4.2mile run which i was over the moon about.