you don’t need low calories to lose fat with the AD.
I’ve said it before, but when I was on it to try to bulk I ended up leaning out and adding some lean mass (too slowly for my tastes so I went back to a standard insulin abusing diet) at pretty high calories.
Oh I know. I’m about to do the cutting phase and I’ll be getting 3,000 for now. The question was for my gf. She wants to lose about 30 pounds. Dr.Mauro wrote a book called The Radical Diet and it shows how to lose lots of weight in a short amount of time. Just wondering if anyone had the basic outline of that.
Rapid fat loss handbook by Lyle McDonald is better written and more practical. I’ve owned both and recommend Lyle’s book.