T Nation

Rack Pulls

What height should the bar be when you do rack pulls?

The lowest setting on my rack is still above my knees.

Ive been doing 4 sets of deads from the floor than one set of 3 from the rack.

stand on a box.

[quote]DF85 wrote:
What height should the bar be when you do rack pulls?

The lowest setting on my rack is still above my knees.

Ive been doing 4 sets of deads from the floor than one set of 3 from the rack.[/quote]

Tate recommends doing them from as many different heights as possible, from just off the floor to about two inches below the knee.

As the previous poster suggested, stand on a box (or sneak a drill into your gym and start drilling some new holes!).

Where’s you deadlift weakest?

I’d say do rack pulls from right about there or an inch or 2 below.

As someone else said, stand on a box, or stack some plates and put the bar on them.