I have been looking around and i cant find an explanation of the exercise rack pulls. anybody have a pic of it or a good supplement for it.
google works wonders
thanx but i dont have a rack so what exercise could i supplement that with.
thanx but i dont have a rack so what exercise could i supplement that with.[/quote]
Do you have a couple of boxes to set the weights on? The point is to do a partial deadlift. How you get the bar high isn’t as much of an issue.
Or you can just do full deadlifts.
You could just do DLs.
You could just do DLs.[/quote]
I am doing deadlifts before this exercise. I am following the workout program in The Velocity Diet.