Just gave them a go for the first time today, did them with the bar basically at knee level, had to stand on something to get this.
I felt them mostly in the mid back some upper back and traps at lift off and forearms, does that sound about right? Not much real involvement from the glutes or hamstrings, but i suppose that's due to the bar height?
Just wanted to ask if it sounds about right as during sets my mid back didn't feel sore, but really pumped kind of.
Used about 250lbs so nothing too heavy compared to some people.