I don’t know if this topic as been approached but just something I discovered the other day while training trying to maximize my limited time in the gym and trying something new. I thought I would share. Maybe its nothing new but it is to me.
So here is the routine.
You load up your bar with 90-95% of max on a power rack. Put 2 25lbs plates on the ground beside one another. Next you Rack Pull the weight while standing on the floor plates. Next while your at the top of your movement. Shrug and calf raise. Repeat. Make sure you use good form.
If you have tried this or planning on trying it lets hear your results.