i want to ask you guys what you think about subbing in rack pulls from under the knees for floor deadlifts to better target my back development and strength.
i get really good hamstring and low back soreness from deadlifts off the floor but nothing in my middle or upper back.....ever. i also have a seperate squat based day and often the ham soreness impacts my squat day a bit as well. thats also a concern.
i am 6'2'' and deadlift sumo style while i squat more medium stance....just what works best for me. rack pulls i take a traditional medium stance.
if back development is the main goal and maximizing my leg day performance is also beng considered is it wise to go with pulls over floor deads?