I am gradually working my way down with rack pulls 10-20kg above my max deadlift.
I did pulls just below my knees today, will this be close to what I can deadlift off the floor. I am probably going to try midshins next week or perhaps in a second session this week.
My bench went up another 5kg (140kg),so I can't complain. The 140kg was easy too.I do a Westside style Bench workout 1 max 1 dynamic /ballistic with no assistance exercises. Partly because I am too fat to get back up off the bench with the dumbbells that's after dropping them.
I am only naturally a 70-75kg person so my 140kg bench is nearly twice my non-obese bodyweight . I am 120kg so I need to lose a lot of weight to get my 3xbw deadlift Hopefully 230-240kg and 150-160kg Bench Press