I added some shrugs onto the end of dynamic bench day. I did iso-holds with 10% more than my deadlift and just slowly added plates. As I went up in weight my lat muscles lit up in a good way . I have never felt lats like that before.
I did something like shrugs 60kg, 100, 140, 180 , 200 , 210 , 220 for one.
After that I just did a partial deadlift 230 , 240, 250 , 260 , 270, 280 , 290kg.
Has anyone had similar success building lats with rack pulls. The feeling was similar to nail bending. That said the weights did feel heavy in a way that's difficult to imagine pulling it.
Any feedback is appreciated guys.