I was just curious on the angles and grips that some of you use.
Is there much difference in the angle used, such as vertical, like a regular chin, or something closer to an inverted row?
Also, wide-grip, medium grip? I’ve tried both but I guess I don’t see much of a difference.
Lastly, what type of ROM do you use? I have tried constant tension, and I’ve tried getting a good stretch at the bottom. Does anybody pull their chest all the way to the bar? It seems to be the only way to get a good ROM with your scapula for me, although it means much less weight.
Any other discussion on this exercise is welcome.
Thanks ahead of time for any tips or cues.