T Nation

Rack Chins, Started Doing PHAT

Ok so iv never had to much trouble feeling my back, i feel it the most on pull downs and some on pullups

but to the point, i did rack chins today for the second time, and i dont feel it in my back what so ever, im placing my fee on high bench, and haning from the bar with my butt of the ground, and i just do a regular pullup, it feels really wieard to be honest, and i got an insane pump in my biceps rather than back

Is it alright to remove them and add pulldowns instead ? there i feel my back on every rep, or will i be missing out on someting ?

cheers

this is pretty much how i did them

sorry dunno how to embade

bump

bump, anyone ?

When you hang like that, i think you have a tendency to round your lower back, taking your lats out of the equation. Try to arch while doing it, might help

[quote]The_Great_Dane wrote:
When you hang like that, i think you have a tendency to round your lower back, taking your lats out of the equation. Try to arch while doing it, might help[/quote]

that makes alot of sense, im pretty sure thats it, ty