T Nation

Rachel Cosgrove on The FitCast

Rachel Cosgerove is coming on the show this week and I am looking for questions from you, the listener.

Feel free to post questions that you would like asked on the show.

Yoyu might want to post this in the T-Vixen Sorority too as it seems like what she does is more geared toward the ladies.

Also, you might want to pitch the idea at F-heit.com (T-Nation sister site) if you havent already.

Anyway… Get Rachel to talk about lifting heavy weights over light weights. High Intensity cardio over low intensity.

Great tips guys. Done and done.

BTW the deadline is 8PM Tonight (Saturday) since the show is on Sunday.

Thanks, keep the questions coming!