Race to 315 Squat/Deadlift

Bigger Stronger Leaner Powerlifting & Strength Sports
235

[quote]D MachineGreene wrote:
Great work guys.

Was wondering what type of programs you all are running for squats & deads.

I myself just started a cycle of Smolov for squats Monday as i felt like i need a more structured program. Will do my best to keep the log here as up to date as possible so drop on by.
Monday
Set/ Reps/ Weight
4x9x180

I will say this i am really not use to higher reps even with the lower weight.

D Machine

http://tnation.T-Nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/in_the_mouth_of_madness

[/quote]

Im using 5/3/1