Sorry if there is already something like this here! I am at about 319 right now (145kilos) and am getting ready to do a 3 week Smolov jr routine and am hoping that this will put me up closer to the 350 mark.
I figure that the distance between 315 and 405 in bench is enormous so why not have a good middle ground for us inbetweeners.
Anyway started Smolov jr today
Wednesday plan is to do 7x5 at 105.
Anybody else shooting for 350/160 kilos?