Ive the opperatunity to shoot and keep the above animals and as their in abundance im thinking FREE MEAT woop woop.
Whats the deal with these animals with regards to protein and fat levels would it be a benefit to add them into my diet???
I have eaten all the animals you mentioned and they are all quite leaner than most animal meats. They have a gamy taste, but thats not necessarily bad. Eating them is a good idea, they are usually much healthier than most animals walking the Earth.
I dont think leaving in the bullet will cause any problems, only if you swallow it might it be a problem. It was considered nothing to be eating any of the above mentioned animals, and spitting out a pellet or two onto the plate. Where I am from in Rome, it is considered standard on a menu to include both rabbit and pigeon. Most people would find this gross, but its what I grew up on.
I do agree with Evil1, in that these meats are quite tasty and healthy as well. Since all of them are very active animals, you wont find much fat on them at all. For this reason, you might want to cook them on a low to medium heat to not burn or dry them out.
Pheasant has delicious flavor but can be tough and dry. I always brine the meat. I never bother with the legs or thighs, as they are just too tough and rubbery for me.
Rabbit is definitely very lean, but tasty. What’s that called with hunters who only eat rabbit? Rabbit starvation or something? It’s so lean that there’s practically no fat on it.