T Nation

R&R Training


#1

Going to use this to keep track of my results over the next ten weeks. Hopefully it will help.

Did chest today. Body weight is up 8 lbs since last Monday. Had to skip legs.

(When cables are mentioned it's on each side. Not all together.)
Bench press 4 sets
---225x8
---245x8
---275x8
---295x4
Negative Incline Cables 4 Sets
---50x10
---60x10
---80x8
---90x10
Incline Bench Press 4 sets
---185x8
---205x8
---225x8
---245x5 (kicked my ass)
Cable crossovers
---100x10
---130x8
---150x8
---170x7
Seated Calf Raises 5 Sets
---90x20
---135x20
---180x20
---Drop Set
------180x15
------135x20
---Drop Set
------215x12
------180x15
------135x20
------90x20
Smith Machine Calf Raises
---2 Plates Each Sidex20
---3 Plates Each Sidex20
---4 Plates EaCh Sidex20
---4 Plates Each Sidex10