Going to use this to keep track of my results over the next ten weeks. Hopefully it will help.
Did chest today. Body weight is up 8 lbs since last Monday. Had to skip legs.
(When cables are mentioned it’s on each side. Not all together.)
Bench press 4 sets
—225x8
—245x8
—275x8
—295x4
Negative Incline Cables 4 Sets
—50x10
—60x10
—80x8
—90x10
Incline Bench Press 4 sets
—185x8
—205x8
—225x8
—245x5 (kicked my ass)
Cable crossovers
—100x10
—130x8
—150x8
—170x7
Seated Calf Raises 5 Sets
—90x20
—135x20
—180x20
—Drop Set
------180x15
------135x20
—Drop Set
------215x12
------180x15
------135x20
------90x20
Smith Machine Calf Raises
—2 Plates Each Sidex20
—3 Plates Each Sidex20
—4 Plates EaCh Sidex20
—4 Plates Each Sidex10