T Nation

R&R Training


Going to use this to keep track of my results over the next ten weeks. Hopefully it will help.

Did chest today. Body weight is up 8 lbs since last Monday. Had to skip legs.

(When cables are mentioned it's on each side. Not all together.)
Bench press 4 sets
Negative Incline Cables 4 Sets
Incline Bench Press 4 sets
---245x5 (kicked my ass)
Cable crossovers
Seated Calf Raises 5 Sets
---Drop Set
---Drop Set
Smith Machine Calf Raises
---2 Plates Each Sidex20
---3 Plates Each Sidex20
---4 Plates EaCh Sidex20
---4 Plates Each Sidex10