T Nation

r-ala


#1

If I'm on T-Dawg 2.0, do I just need to take the r-ala with the two P+C meals? At what doses? I'd appreciate any insight.


#2

You don't need it.


#3

I would use it only on carb refeed days.


#4

Should I just save it for refeeds and when I go back to a higher carb diet?