I've read a bit about r-ALA on here and I was wondering a few things. If the goal is fat loss and you're on a relatively low carb diet, would r-ala be good to take with carb/cheat meals as many suggest? (or 30min before?)
Is it good to take pwo with Surge if fat loss is the goal?
There seems to be a lot of conflicting opinions on this one. If fat loss is the goal how would you take this stuff around meals or would you avoid it altogether. Some talk about this stuff very highly but others say it's worthless... Wondering what the scoop is from your perspective.