http://www.qwa.org/programs/tbeg6.asp
I plan on following this program but what percentages are they using on 4x8? Is this ramping weights? I tried to use my 8rm on my first day and it was very taxing on the body. Thanks.
http://www.qwa.org/programs/tbeg6.asp
I plan on following this program but what percentages are they using on 4x8? Is this ramping weights? I tried to use my 8rm on my first day and it was very taxing on the body. Thanks.