Looking for comments on this quote from Keith Klein. He’s a nutritionist that works w/ Lee Labrada and used to write extensively for MM2k, pretty much came up with the BodyForLife type eating plan which BP recommends. Its an interesting quote b/c looking at so many physiques and see the diets used, it does seem the high protein, low-mod carb, low fat produces a tigher, leaner more muscular look than keto.
“It amazes me that this diet is back. Are people’s memories really that short that they can’t remember the reason that the Atkins’ diet vanished the first time? Consider what bodybuilders learned years ago. During the 70s and early 80s, every major bodybuilding competitor dieted on a low-carbohydrate, high-fat diet, yet most of them ended up very smooth and not very well defined. The bodybuilders of the late 80s and 90s have improved dramatically. By having a diet high in protein, low fat, and moderate in carbohydrates, some of the best physiques ever have been produced.”
Of course, who needs to maintain natural testosterone production with a high fat diet when youre taking 15g of test per week?