For me it was the secondary associations (can’t think of a better way to phrase it) that were long lasting and more difficult.
Had to switch from coffe to green tea, starting the car, and a bunch of stuff that I did at work that were either accompanied by a smoke or I would have one when finished.
Those lasted months.
That’s the hard part for me. Got a lot of those.
But I’ve lived hard the last 10 years, and I’m beginning to see the physical signs of it all over the place… and frankly, I’m too young for that.
Man, I just don’t want to be sitting around in 15 years when they’re telling me I’ve got cancer thinking, “Well, I could’ve stopped this, but…”