I've been on TRT for a few years now. Had low test for most of my adult life. I am finally at a point where I am committed to improving my physique and can keep up a consistent routine and diet.
My goal is to have an athletic looking physique with slight ab definition. I'm not talking abs that pop out or look mean, just a little outline that you see on skinny soccer players or swimmers.
Do you think leaning down over the next few months to 10-12% BF will get me that look?
Part of me thinks that there are abs hidden beneath the flab and I want to lean out to see what happens, but another part thinks I don't have enough muscle mass. I hate to make this a classic cut or bulk question, but what do you think is the quickest way to get abs?
FWIW, I am currently 6' 180, my body fat read 16% on a handheld device, but it could very easily be closer to 18-20%. In this pic I am a little bloated because I did heavy squats the day before.