so in the 5/3/1 book jim says for the two days a week program a deload week isn’t neccessary. doesn’t that mean then that the quickest strength gains will be through doing the two day program?
instead of say, hypothetically putting 60kg on your squat in a year, you would be putting 80kg on your squat because you get an extra 12 weeks a year of training. your cycles are 3 weeks instead of 4 weeks.
if this is the case, im wondering why not everyone does this if what theyre going for is strength.