I am starting westside for skinny bastards and was looking for a quick reccomendation.
My ‘problem’ is that my max bench is still really low(160 pounds). In all examples I have saw him use the jumps between warmup sets is like usually 10-15 pounds. IF I were to use jumps like this I would end up lifting very little total poundage in a workout. I was wondering then if someone could reccomend how they would pyramid up to such low weights.
I realize it is a balance between getting enough volume and not over-fatiguing yourself before your max effort attempt.