I am openly admitting that this is an unintelligent question.
Recently, through career and life, I have been experiencing bouts of anxiety and stress.
Due to that anxiety, I have experienced minor muscle and strength loss. I have lost 5 pounds over the last week and were I could bench press 315 pounds for an easy 20 reps, I can now do 325 for a struggling 18. IE .. im feeling the anxiety
Will my muscle mass and strength return 100% once the anxiety stops or will I never be back to 100% strength?
The strength loss and weight loss have caused me additional stress due to an upcoming meet.