First post. I have been decently hard for about 9 months now and I have made decent progress. I have recently gotten really into lifting and trying to tone up hard. I have been kinda lurking here for a bit and like the attitude on the forum so I made an account.
Anyways, stats are currently 5’7 175, started at 192ish. I eat pretty well, lots of small meals, most carbs coming from oatmeal, lentils, brown rice, and fruit. I have been doing a split type program which I kinda made up but I just swithed to Chad Waterbury’s TBT program today.
My question has to do with whey timing and workouts. I currently lift, then do 25-30 minutes of inclined walking on the tread mill for cardio, then I go home and take whey and water shake (about 22 grams whey). Would I see substantially better results if I took the shake to the gym and drank it right after workout? Perhaps half before or half after? It is pretty convenient to do it the way I do it now, so unless there is a compelling response, I guess Ill keep doing it the way I do it now.