I addressed this myself in a series of questions to Cy Wilson. You know, I'm 48. I am trying to maintain an odd balance between Health, Fitness and Performance. So, I think about this stuff a lot.
I'm going to hold off for a complete answer, but you should know my basics:
- More protein
- More fiber
- More Water
- More fish oil capsules
I recommend that for everyone.
The next level after mastering that, would be "protein timing." I am assuming a performance person here. For health...those four are great.
Protein before you train, protein while you train (a little...don't go crazy) and protein after.
So, you want to hear me support something...sure, I like Low-Carb Grow! Why?
It ain't the science for me. I like the fact that it mixes well and doesn't glop up like a bunch of sewage in the bottom.
My life is all about "lowered standards," I guess.
So, I get a ton of protein...no cheap sugars...good mixing...all for $23 a big bottle. That is just too good a deal for me.
So, let's hear what you think...