T Nation

Quick Pendulum Powerlifting Question..


My gym currently doesnt have a pullover machine. Does anyone have an suggestions on other exersises that could work? I am thinking of doing normal pulldowns but was wondering if anyone else had any ideas.


How about DB pullovers??? But be careful of the rotators.


dumbell or barbell pullovers.


Check out violent variations from a few weeks back. CT describes an alternative to machine pullovers with cable, "killer cable pullover" or something.