T Nation

Quick Pendulum Powerlifting Question..


#1

My gym currently doesnt have a pullover machine. Does anyone have an suggestions on other exersises that could work? I am thinking of doing normal pulldowns but was wondering if anyone else had any ideas.


#2

How about DB pullovers??? But be careful of the rotators.


#3

dumbell or barbell pullovers.


#4

Check out violent variations from a few weeks back. CT describes an alternative to machine pullovers with cable, "killer cable pullover" or something.