Hey i am fairly new to squatting and i have been troubleshooting my form for the past 2 months and it is pretty much prefect now, but i still have a problem i can’t seem to get rid of.
For the first rep(theres no problem with the last 4 reps) i can’t seem to get my lumbar spine in the correct possition as i start the squat and move down. It feels wrong from the start till i am in about a half squat possition at which point i can feel it get in the right possition and staying there.
I have tried hyperextending my lumbar spine, but it dosn’t seem to help.
Don’t have a video of myself squatting, and honestly i don’t think you would be able to really see it since it only feels like i am a couple inches off, its still kind of a problem though, and i fear it getting worse once i start to squat 3 plates and more