Hi All. I will soon embark on a WS4SB routine and will be using grip strength exercises (which I have not used until now, so it is definitely time to add them!)
I just wanted to check exactly how to do the following:
-pinch grip
-thick bar holds
-wrist curls
I know they are not too complicated but there are a few things I don’t get:
-for all the exercises should the arms be at your side (ie. bottom of shrug position), in front of you, or bent (ie. halfway point of a curl)
- if bent, should the palms face up (supporting DD/DB) or down (holding BB/DB from above)
-for wrist curls, should they be done with arms bent or straight, and how should the palms be facing up or down (working either upper or lower forearms respectively)
Cheers,
X