Hi. If you don’t mind, can you please take a quick look and make sure I am not trying to low-bar the SS bar (e.g., bending over too much rather than being more vertical)?
In my quest to feel my quads, unfortunately, even after a “3” session of 5-3-1, and then following up with BBB, I still don’t really feel my quads.
Thanks.
https://www.youtube.com/watch?v=Wlti_sAmjMA
Maybe ur unique leverages are such that you’ll find it hard to load up your quads. Maybe tempo max depth pause squats with weightlifting/heeled shoes?
https://www.instagram.com/p/B5947qeBai5/?igshid=k7j9l474awj1
If you lean over too much with a SSB you will fall forward.
It’s impossible to extend your knees without using your quads. Quads supposedly have a lot of slow twitch muscle fibres, which may explain why they don’t get as sore as other muscles.
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