Hey guys, finally nutted up and have started my early AM lifts, since that it the only time I’ll really have have the energy and well… time to do them.
Currently really focused on getting some old strength back before all my weight loss and slabbing on some new muscle.
I’m used to working up to the heavy 2-3 rep range, but that’s proving difficult at 5am. Also, I’m really only versed in low rep range work, and have always just flubbed in the rest of the work, assistance etc.
Anybody have any recommendations to steer me with the info provided? Have roughly 1-1.25 hours, 4-5 days a week.
I dont care if its exciting, I’ve just got a lot to learn as far as accommodating my body so early in the morning.