Should I stop eating a certain time before going to bed. I live on campus so diet, sleeping patterns and such are my main problems right now. Doin my best. My hours are always FUBAR so i would like to know when i should stop eating. I try to eat a small meal every couple hours and drink as much water as I can throughout the day. Stayin away from calorie containing drinks.
Question 2: What should I do about drinking milk. 3/4 of my protein shakes i make with milk, the rest water. calorie wise i should do mostly water. But in general what should I do about drinking milk? (i drink 1%)
Unfortunately my diet mostly consists of pasta(+/-), oatmeal (+), milk (+/-), water (+), green tea (+)Protein shakes using whey scoops (++), apples(++), mixed nuts (+), Kraft Dinner(--) (i know i gotta get rid of that)and Caf food (which blows and is not that good) trying to stick to stirfry and chicken pitas.
Suggestions on specific foods would be great and what i should do about the (+/-) foods. (pasta I use whole wheat). please keep in mind, very limited funds. the joys of university eh? well atleast there is a gym 2min walk away.
Thanks for all the advice