Typical day so far : (although i do plan to follow the carb cycle starting next week)
Breakfast
2 scoops whey
1 banana
Lunch 1
1/2 cup almonds
1/2 Chicken (moved around?)
Lunch 2 / Dinner (depending on class schedule)
1/2 pound chicken
1 tbsp bbq sauce
1 cup brown rice
Pre-workout
2 scoops whey
fruit
1/2 pound beef (Can be moved around)
Post-workout
1 cup brown rice
2 tbsp olive oil butter (optional)
1/2 pound fish
Bed time
Almonds/Greek yogurt
I’ve ballparked some of the numbers at:
Protein : 275
Fats : 70
Carbs : 275
assuming the following:
Protein-
1/2 lb chicken : 60g
1/2 lb fish : 50g
1/2 lb beef : 45g
2 scoops whey : 50g
Carbs-
Large banana : 30g
1 cup strawberries: 10g
1 cup brown rice : 100g
1 medium potato : 35g
1 cup sweet potato: 60g
1 tbsp bbq sauce : 15g
Fats-
1 tbsp Olive oil : 14g
1/2 cup almonds : 30g
1 tbsp olive oil butter : 11g
Month of Sept
Monday : ME Upper; Medium
Tuesday : Off ; Low
Wednesday: DE Lower; High Carb
Thursday : Off ; Low
Friday : DE Upper; Medium
Saturday : Off ; Low?
Sunday : ME Lower; High carb
Macros:
High day
- Protein : 300
- Fats : 30
- Carbs : 400
Total Calories: ~3100
Medium
- Protein : 300
- Fats : 70
- Carbs : 300
Total Calories: ~3000
Low day
- Protein : 300
- Fats : 100
- Carbs : 200
Total Calories: ~2900
Current stats: 6’2 @ 225-230
Main Goal: Drop 20 pounds in 3 month or so (give or take a couple weeks)
I’m also trying to approach this gradually, since i have been eating shitty as hell for the past couple of weeks (hell… months). So the first week or two i’m really just trying to get the diet figured out and figure out my timings.
Right now my diet isn’t conflicting very much with my class schedules or vise versa.
After the first month or so, depending on the outcomes, i also plan on dropping carbs and possibly throwing in some weekly interval work or complexes.
By the 3rd month i hope to cut carbs pretty hard and have a pretty moderate amount of cardio. Once again, this depends on how the diet is working.
So my question is, how am i looking? Suggestions? Comments?