When cycling, is it more ideal to have high carb days only on big lifting days, i.e. legs and back or is it fine to do them on days where you’re looking to improve, such as chest and arms for example?
Really what I mean is if I were to consume 200g carbs for a high day, would it all be used up in the same way for chest as it would legs?
Only one way to find (how you respond) out man.