I'll post my current diet too. Anabolic Diet all the way, baby.
400g ground pork
2 hamburger patties
300g cottage cheese
1 cup heavy cream
That's about 300g fat, 300g protein, and 30g carbs. Comes to around 4000 kcal. I use virgin coconut oil for cooking, and take 5g of fish oil a day, so there are a few extra calories there... and of course some greens, spinach and broccoli mostly.
From Saturday morning to Sunday evening it is a free for all carb fest, as much I can cram down my gullet, but mostly from clean sources. I do allow some cereal and stuff like that, but over all not much sugar.
Feel weak and puny at the moment, here's hoping this diet will put some meat on my bones.