I'm at 212 lbs right now, trying to gain. I'm coming back after extended time off due to thyroid troubles and the shitty mental state that came with it. Happy to be back up and running. I'm training Max-OT style for the most part, but use slightly higher reps on everything: 6-8 mostly and up to 10-12 on triceps extensions. My main problem right now are my lagging triceps.
Today was chest and tris (I note working sets only):
Bench Press 237x5 242.5x4
Incline DB Press 85x7x2
Dips, pause at bottom and with a 45 strapped to my belt, 2x5
Smith machine lockouts 315x10 (not counting whatever the bar weighs)
Pushdowns 2 sets
PJR's 90lb DB, 2x11