I’ve been doing 5 sets of six of the same weight, only going up when I can complete all of the reps. I have been getting weaker, evidenced by the fact that three sessions ago I almost completed my five sets of six, but the last two seesions, I didn’t come close. My questions are:
- Should I take longer breaks between sessions?
- If so, how long? I am currently taking off 3 days between benching (I know, I know)
- If I should take 5 days or longer off, can I do some dips during this break?