Well, my bench max is about 245lb @ 245,
I would like to get it to 315lb. we have our High School weight lifting tournment in about 3 months, and to be a win this, I need at least a 315lb bench.
I haven't really did bench specific workouts, besides 5x5 which help me get to 245lb. What would you suggest to help me get to 315lb?
another thing, I have flat feet, and I can't always deadlift/squat barefoot.
so besides Converse All Star(chuck taylors and such) as I look really stupid in these, what is another flat shoe to wear?