Hey guys, just looking for some decent advice on short workout days when I'm otherwise too busy. I recently started a new job, and am getting more hours than I know what to do with.
I typically run Back/Bi, Chest/Tri, Leg/Shoulder, and sometimes a Core/Auxiliary day; in that order.
I train for size and strength, switching it up every couple of weeks. And am relatively advanced, short of (slowly) healing shoulders and long time lower back pain (Also seeming to get better)
Basically on my long days at work, what's your advice on a 30-40 min workout that is worth a damn, just something I can hit hard and quick and actually make progress.
Sorry for the paragraph, trying to get all the BS preliminary questions out of the way. Thank you!