^ is that in response to my post about glycobol?
I was just relaying that the bottle said to take glycobol only with complex carbs.
I take ALA just because it's quick and easy, whatever. Cheap as well at Walgreens. But I was curious how much it REALLY does? I mean, has anybody taken it, then not taken it and noticed a real difference? It drives glucose into cells, but how much,and how effectively?
Basically I'm saying that I take it, but don't really notice much, mainly because I'm not a detail micromanager and don't record every little change in my body, but also b/c I'm not horribly insensitive to carbs, and they don't affect me badly like they do to some people (those on the AD, for example).