I take generic off-the-shelf Walgreen's "Nature Made" ALA b/c it's cheap and easy.
Anyways, I take 200mg capsules. I usually take 200mg per 50g carb. That means I take 1-2 caps at most meals. Anyway, I take ALA pretty much every day.
Is ALA the kind of supp you have to 'cycle off' and take a break from, or can you take it forever? Thanks.