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Quiche Recipe from 'Recipes with Photos'


I really want to try this recipe by Chef Lisa Marie, but I can't access the Figure Athlete forums. Does anyone have this recipe? Or could somebody post it?





Crustless Quiche Base (recipe from above)

3 small yellow onions sliced thin

1. Slice and cook onions until well caramelized. About 15 minutes.
2. Scoop a bit of onion into the bottom of each muffin cup or large baking dish.
3. Fill with the Quiche Mixuture and bake at 400 for about 15- 20 minutes or until just set.
4. Serve with fruit or a small salad.


Broccoli Quiche

Crustless Quiche Base recipe from above

1 cup broccoli florets cooked and lightly chopped
1 tsp ground garlic
3 Tbsp fresh basil chopped

1. Fill large baking dish, pie pan or muffin tins with broccoli garlic and fresh basil.
2. Pour in quiche mixture 2/3 full and bake at 350 for about 30 minutes or until just set.
3. If desired top with low fat cheddar or goat cheese and broil for a few minutes until brown.
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NP hope they were the right ones!


Nice! I'm gonna check that out. Thanks!


Nice! I'm gonna check that out. Thanks!


Wow Sylarmst you rock !


Ha! Glad I could help. I'm gonna try 'em out myself!