I am currently in the midst of a bulking phase but will soon be cutting up for summer.
Current stats are:
5"10 220 lbs. around 16% BF
I am shooting for 225lbs and around 12% body fat by end of summer.
I would like to incorporate IBUR training during my cutting phase for fat loss but have this issue.
I have had over 6 knee operations including two major ACL reconstructions and given my size, the pounding my knews take with running can cause inflamation in the joint and excess pain.
This of course then impedes my leg workouts. I do much better on the stationary bike.
Any thoughts on how I might translate your IBUR programming to something comparable on the bike.
Let me know if this is at all possible or if I am better off using another angle for fat loss. Any thoughts on this guys would be great.
I am really looking for a solid fat loss/.cardio program that can effctively utilize the bike. I am hoping to do some morning FS cardio on non lifting days and post workout cardio on lifting days. Followed of course by surge.
My diet is clean and I keep my carbs on the low side and my protein high and most of my dietary fat from flax, eggs and meat (some nuts)
I also live in a deep freeze called
Edmonton where it is tough to run outdoors this time of year but no excuse as there are some indoor tracks.
Thanks guys for your inout.