Hi, new to the forums but i’m going to start posting alot more if theres lots of regulars here.
Well I just turned 18 and i’m at my goal bodyweight but of course i want to keep going(when I was 16 i set a goal to weigh 215 by my 18th birthday…I weighed 160 at 6’3"). Right now i just have some small questions regarding nutrition.
I’m going to start taking flax oil. I heard that it breaks down and is not useful if not refrigerated? Is that true? Because my GNC only sells them off the shelf and they’ve been sittin there for awhile heh because no one uses it.
I have a question regarding a power phase as i'm interested in finding a new one as the one i used to use, www.musclemedia.com/ training/bench/benchintro.asp is getting kind of old. I incorporate basically heavy reps of squat, bench and deadlift along with complementary exercises of 6-8 reps during this 2 week long power phase(12 rep phase lasts 2 weeks, 8 rep phase lasts 4 weeks and power 2 then 1 week rest). I want to incorporate some westside techniques so if anyone has some links or anything I could use that would be helpful.
One last thing, for protein I mainly use eggs and tuna, does anyone know a good way to cook chicken breast so you can microwave it when you need it?