Couldn’t find the “single question” thread, sorry if missed it.
So here I come:
- I’m going to try HST training. Just standard 15-10-5, 1 set for 15, 2 for 10 and 3-4 for final 5. I’d like to throw a complex right after my training, would it:
a)slowen my muscle growth
b)prevent my body from getting any additional fat while bulking
c)help me go godmode - droping some fat while gaining size
d)waste my time
And is that a good idea at all?
Wherever I go, I hear different opinions. Can I mix creatine with my protein&carbs shake right after workout? Or do I have to separate it from meals.
I’m 6’3" and 207lbs. My diet is about 300g protein, 300-500g carbs(OFF/ON days) and 90g fats. Went from 200lbs to 207lbs within last 6 weeks. Is that a good gain or shall I improve something in my diet?
Does it matter whether I eat 4 meals 1000 calories each or 10 meals 400 calories each?
Thanks for any help.