I have been on this diet now about a week and if feel very greasy! Does anyone think that the multipyer (15) might be too hight? What I am asking, is all that fat in this diet ok?
I am consuming:
I lift 3 days and try and get some cardiovascular exercise 3-4x per week. I also exercise with my students(I am doing my final student teaching in physical education).
Also, I am currently on my first week of the meltdown 2 exercise program.