i’m back here with a couple of questions.
i just got to the end of week 3 of this program, which means that next week will be the last one.
(you can check my progress in this thread Samul's Training and Nutrition Log)
now i’ve got two questions.
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should i do a deload week after the next one? i know i probably should but, how should i structure it? should i turn down the volume, the intensity, both, or what?
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what do you recommend i do next? i was thinking maybe another cycle of waterbury method with different exercises, but i would like to try something else as well. i wouldn’t mind going for another program from him, as i’ve been loving the one i’m currently doing.
what’s your take on this?