I have a question about a picture you posted.
Let’s say I’m doing B1 Squat.
C1 I would choose to strengthen a weakness. In my case for the squat that would be my quads.
BUT, B2 says it should support C1 and be antagonistic to B1.
How could a movement that supports the squat, and targets the quads be antagonistic to the B1 squat? Maybe it should be the core instead? But then it negates the desire to hit the quads.
Can you please give an explanation so that I may apply this for the squat as well as the other movements.
Additionally, are you willing to disclose information for D1 and D2?
I could see how that could be done for the bench (hitting the delts, triceps or lats), and the press (hitting the triceps or delts directly). But I am struggling to understand the other patterns and how this principle translates.
Any advice or direction would be most helpful.