Allright, well I tried searching around for this but all I could find was training logs and questions about how to do it/form check, etc.
My question’s more about the ‘why,’ not the ‘how.’ Now please, don’t spam this with retarded posts like, ‘we’ve been doing this longer than you, I’m-so-smart-don’t-question-it,’ I’m just a bit curious and would like to learn all I can out of it. If anyone could actually provide some insight, it’d be appreciated.
The first thing that struck me as odd is that it only offers a squat OR deadlift per week, on ME lower body day. I just don’t see how I can progress if I’m switching between the two every week. And if I just choose one, I’ll go down in the other. It seems a lot more logical to simply replace the hyper-extensions from dynamic effort day with a DL and keep the ME day for squat. Would this work well or is there some sort of ‘bigger picture’ type thing that I’m missing here?
The second thing I found odd was that there’s two days of shrugs per week. I thought this was just something you did every couple of weeks, or even once a month in some cases? And yet, the program has a complete lack of military press. Is there any particular reason for this?
Btw, the PDF is the first google hit in case you don’t entirely know/remember the setup of it.